BONUS: This is a workout routine that has been asked for a few times now. And, I know it's for good reason! While I love me some IP Man, I absolutely fell in love with Donnie Yen's character, Chirrut ÃŽmwe, in Star War's Rogue One. I am one with the force, the force is with me. Oh, and fun fact: his mother, Bow-sim Mark, is a Fu Style Wudangquan (internal martial arts) and Tai Chi grandmaster! Donnie Yen Stats: Height: 5'8 Weight: (approximate) 165 lbs. Age: 54 years … [Read more...] about Donnie Yen Workout Routine and Diet: Training for IP Man, Rogue One, and so much more
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Chadwick Boseman Workout Routine and Diet: How to become Marvel’s Black Panther
BONUS: Awe yeah. We're finally getting our long awaited Black Panther workout. Well, our Chadwick Boseman Black Panther workout! Technically speaking we have a Black Panther / Black Widow Gymnastics Path within our Superhero Academy already, so we do have a taste of a Black Panther workout already - but now the time has come to get us the real deal! We actually recently saw Michael B. Jordan's workout for Creed and Black Panther. Â Jordan will be portraying Erik Killmonger against … [Read more...] about Chadwick Boseman Workout Routine and Diet: How to become Marvel’s Black Panther
The Superhero Workout: How to Train like a SuperHuman
BONUS: Superhero Jacked is a place for nerds and awesome people to come and find awesome content to start their SuperHuman Transformation, which includes tons of Superhero Workouts.. That being acknowledged, I'd like to discuss what really goes into "The Superhero Workout". After discussing with Chef Dave and Coach Derek a bit about routines, they floated the idea of "Fictional Character Workouts". And, while The Superhero Workout is more-so designed towards a certain breed rather … [Read more...] about The Superhero Workout: How to Train like a SuperHuman
Jennifer Aniston Workout Routine and Diet: How she Stays in Shape throughout her Career
BONUS: I mean we have Zac Efron for the dudes, so how could we not have Jennifer Aniston for the ladies? And I mean that because we're kind of going outside the realm of nerdy-ness, but I'm all about it! I've had so many people ask for the Jennifer Aniston workout, that it was only a matter of time before I had to cave in and give it to you all. Well, that's kind of what happened with Zac Efron as well, so that's another reason I bring him into the mix. The closest thing … [Read more...] about Jennifer Aniston Workout Routine and Diet: How she Stays in Shape throughout her Career
Grant Gustin Workout Routine and Diet: Grant against Body Shaming, and Training for the Flash
BONUS: I am so excited to hit a topic like this on Superhero Jacked, and thankful it is Grant Gustin allowing me to do so. I am a HUGE CW nerd, and am constantly binge watching Flash, Arrow, Supergirl and a handful of others as well. That's why you guys probably may know we've already seen workout routines researched for stars like Stephen Amell, Katie Cassidy, Brandon Routh, Caity Lotz, David Ramsey, Melissa Benoist, Tyler Heochlin, Manu Bennett and Emily Bett Rickards. And, if … [Read more...] about Grant Gustin Workout Routine and Diet: Grant against Body Shaming, and Training for the Flash
Frank Grillo Workout Routine and Diet: From Warrior and Purge to Supervillain Crossbones
BONUS: How does one even write a routine for this much of a badass SuperHuman? I guess only research will tell... If you guys haven't already known this: Frank Grillo has always been absolutely shredded. I wanted to do some SuperVILLAINS this week, so that's why I'm featuring Grillo for the men and Delevingne for the ladies. And, if you didn't already know, Frank Grillo was an awesome portrayal of Crossbones in Captain America: Civil War! But, I'm sure you could have … [Read more...] about Frank Grillo Workout Routine and Diet: From Warrior and Purge to Supervillain Crossbones