BONUS: I actually already wrote an article entitled "What You Can Learn From Daisy Ridley (AKA Rey From Star Wars!)", that compiled a bunch of pictures and videos from her Instagram for motivation, but she unfortunately must have deleted the content because it's no longer available. :( If you still want to check it out, you can here, but beware, it's upsetting to not be able to see the awesome videos and pics. All that being said, before I tell you how I smartened up a bit, let's go over … [Read more...] about Daisy Ridley Workout Routine: How to train like Rey from Star Wars
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Mark Wahlberg Workout Routine and Diet: Ripped and Jacked Every Damn Time
BONUS: Update Notes: We have now seen multiple different Mark Wahlberg workout routines here at SHJ – ranging from our research into his bro-split style of training all the way to his F45 workout. We also have a ton of research into Mark Wahlberg's diet and nutrition, including a full meal plan (the one he uses most often to sustain his physique) and even some information about his bone broth fasts, how he gets fat for roles (seriously), and how he went plant based! None of the … [Read more...] about Mark Wahlberg Workout Routine and Diet: Ripped and Jacked Every Damn Time
Vin Diesel Workout Routine – Fast and Furious meets I AM GROOT!
BONUS: I AM GROOT! I honestly considered making this entire workout plan full of "I Am Groot" over and over again, but I assume none of you have the Rocket capability of translation skills. I forgive you. Vin Diesel has been around for a while, so researching this one was pretty fun. Â There are plenty of resources around the web to make this one pretty awesome. Â Oh, and as many of you will be happy to hear: this workout will be for bulking. As if that wasn't obvious … [Read more...] about Vin Diesel Workout Routine – Fast and Furious meets I AM GROOT!
SHJ Diet Guide: Vegan and Vegetarian Diet Guidelines
BONUS: What's up SuperHumans? As you know, we've been adding some dietary guidelines to SHJ for the Nutrition Pillars, as we started with Paleo and Calorie Counting originally, we've grown to Mediterranean and now this. Lets first and foremost go over the difference between Vegan Diet and Vegetarian. Â Prior to expanding these articles I had thought about writing two different posts for each, but then I soon realized that would be a bit counter productive and just force you guys to … [Read more...] about SHJ Diet Guide: Vegan and Vegetarian Diet Guidelines
Tom Holland Spider-Man Workout Routine and Diet Plan: How he got Ripped for Marvel
BONUS: Update Notes: We have now seen multiple different Tom Holland workout routines here at SHJ – ranging from the workout he used to initial shred into Spider-Man to a circuit from preparation for his role in Chaos Walking, to another circuit he brought into later Spidey prep. We have also researched his nutrition, favorite cheat meal, and more. None of the changes and adaptions to his workout and overall nutrition are uncommon among celebrities I have researched within our Workout … [Read more...] about Tom Holland Spider-Man Workout Routine and Diet Plan: How he got Ripped for Marvel
The Jared Leto Joker Workout Routine: How he got Ripped for Suicide Squad
BONUS: Jared Leto is 44 years old. Like Paul Rudd (45) and Ben Affleck (43) who got ripped up for their superhero roles (in Leto's case villain) in their forties, Jared Leto finds a way to somehow look a decade younger. I mean, they're all freakin' awesome so that's one reason it went so well for them, but if these old studs can do it, I'm sure you guys can too. And, that goes for the old studs also reading this... When you're in a cast of superstar superheroes, or villains … [Read more...] about The Jared Leto Joker Workout Routine: How he got Ripped for Suicide Squad