BONUS: One thing I notice most among beginners is the yearning to make fitness and nutrition "sexy". Whether that's the journey to unlock The Super Soldier Serum (which is a actually a big topic we'll talk about), or just the fact that it's human nature to want to imitate the people we follow that seem to be doing these crazy training methods - it can be easy to fall into the rabbit hole of over-complication. This happens the most with beginners adapting to their new environment for a … [Read more...] about Simple Doesn’t Mean Ineffective: Don’t Overcomplicate Your Training
Fitness Articles
Celebrity Cheat Meals: What The World’s Top Celebs and Athletes Love to Cheat With!
BONUS: Here at SHJ we believe in remembering we're human. That means we may be looking to unleash our inner superhero, but at the end of the day we'll come out of our transformations being superHUMAN. Part of this is the notion that we should be able to train the way we want, and eat the way we want. Which goes hand-in-hand with some core values at SHJ: Fitness doesn't have to suck. We cut through the BS in the fitness industry and focus on what really matters. That being said, I … [Read more...] about Celebrity Cheat Meals: What The World’s Top Celebs and Athletes Love to Cheat With!
The MAIN Two Reasons People Can’t Lose Weight or Unlock The Superhero Physique
BONUS: In last week's article The Four Key Components of Your Transformation I went pretty deep into breaking down some core values here at SHJ. This week will, in a sense, be a follow up to that article, but from a different perspective. The Four Key Components all came off as pretty good news, and the basis of the article was bringing us back to: Fitness Does NOT Have To Suck At SHJ We Cut Through The BS in The Fitness Industry and Unleash our Inner Superhuman … [Read more...] about The MAIN Two Reasons People Can’t Lose Weight or Unlock The Superhero Physique
The Four Key Components of Your Transformation
BONUS: Why does every "fitness guru" and "fitness influencer" try so hard to complicate fitness? Fitness doesn't have to suck. I say it over and over and over and over...and yet I still get asked the same questions that are essentially trying to dig deeper and deeper to unveil some kind of magical secret that leads to Cap's Super Soldier Serum. The answer is that you're too busy focusing on what doesn't lead to the results to realize that if you focused on THE MAIN COMPONENTS you would … [Read more...] about The Four Key Components of Your Transformation
Getting Fit When You Hate Exercise
BONUS: Do you hate exercising? Do you dread going to your current training sessions? Do you want a fit and healthy body but lack the motivation to achieve it? Don’t worry; a lot of people feel this way and it’s not your fault! Actually, you've seriously come to the right place to feel this way, because we cut the BS and go straight for the 80/20 Method to help you unleash your inner superhuman, without sacrificing your humanity. It's my job to make sure you like what you're doing, … [Read more...] about Getting Fit When You Hate Exercise
Why is Protein so Important for Building Muscle?
BONUS: It’s a good question, though, isn’t it? Like, why isn’t it actually some vitamins or some minerals that are the main components to building muscle? Why is it that everyone talks about protein to be the number one thing to consume to build lean muscle? Well, the good news is that it’s not just pseudo-science or bodybuilder talk, but it’s actually based on rock solid science, which this whole article will be addressing. So let’s get into the science... What is … [Read more...] about Why is Protein so Important for Building Muscle?