BONUS: If you haven't noticed, many of my workouts are structured to give you the option to workout three to five times per week. Granted, we also have many different workouts in The Workout Database that vary very widely in goal-set and intensity. That being said, I know this question of "How Many Times a Week Do You Need to Workout?" is one that is asked frequently, and thoroughly analyzed. And, the simple answer is that there is a bunch of different ways to answer the question, … [Read more...] about How Many Times a Week Do You [Really] Have to Workout?
Fitness Articles
A Guide to Having Fun, Traveling, and Partying while still Crushing your Goals! (and some go-to drinks)
BONUS: I was recently asked in The Academy a question from Dave regarding alcohol consumption with our fasting programs. That, which was also responded to from Richie, led me to brainstorming a larger topic. For that reason, I want to cover some ways you can still have fun, travel, and party while also achieving your goals. Â It's the same ways we have fun throughout the rest of the year, but I think it's specifically important to zone in on this subject to make it even more … [Read more...] about A Guide to Having Fun, Traveling, and Partying while still Crushing your Goals! (and some go-to drinks)
The Secret to a Flat Stomach and Six Pack Abs
BONUS: This is definitely one of the most asked questions at Superhero Jacked. We've actually been taking care of a lot of those questions the past few weeks. The past couple weeks I've written an Official SHJ Guide for Intermittent Fasting, and then even covered a long asked question on How to get better at Pull-ups, Pushups, Dips, Squats and Calisthenics. Now we get to talk about another topic on everyone's minds: The Secret to a Flat Stomach and Six Pack Abs. If that wasn't … [Read more...] about The Secret to a Flat Stomach and Six Pack Abs
How to get better at Pull-Ups, Pushups, Dips, Squats and Calisthenics
BONUS: For all you Nightwing lovers out there, this one is for you. If you don't already know, we recently released the Bonus Nightwing aka Minimalist Path in The Academy, so I feel this article is extremely well-suited to fit that moving forward. I get asked all the time "How do I get better at pull-ups?" or "How do I improve my pushups?", or even "How do I get into calisthenics?!"... And, to be completely honest, the answer is very similar to training anything else. In this … [Read more...] about How to get better at Pull-Ups, Pushups, Dips, Squats and Calisthenics
The Official SHJ Guide to Intermittent Fasting
BONUS: If you haven't realized already: The SHJ Army utilizes intermittent fasting. We've talked about it numerous times before, and now I'm here to expand on it. In my research I have now studied the workouts and diets of over 300 celebrities, athletes and the world's top performers. A handful of celebrities that swear by intermittent fasting are guys like: Hugh Jackman, Terry Crews, Dwayne Johnson, Chris Pratt, and more. I also broke down a list of Ten Celebrities that … [Read more...] about The Official SHJ Guide to Intermittent Fasting