BONUS: We've already seen Natalie Portman at SHJ before, but last time it was to discuss roles that were looking to go in the opposite direction in terms of weight loss and muscle gain. As you'll see from my research below [in the workout research section] Portman actually talks about how for Black Swan she was instructed to get as tiny as possible - while for Thor: Love and Thunder her goal was to tack on as much muscle as she could, while keeping a lean and toned physique. And … [Read more...] about Natalie Portman Thor Workout: How She Got Jacked Love and Thunder!
lady workouts
Jade Cargill Workout Routine: WWE Superstar Legs, Glutes and Abs!
BONUS: We're adding to our WWE Superstar lineup here at SHJ with Jade Cargill's glutes, legs and abs workout! She shared all the details with Muscle and Fitness and now I'm going to be pulling in from multiple sources to bring it all together and share the full routine. Jade has SHREDDED abs and clearly knows what she's doing in the gym, so I'm all ears and ready to bring this one out to some of our ladies in The SHJ Army. And, if I'm being honestly I WISH she would cosplay as … [Read more...] about Jade Cargill Workout Routine: WWE Superstar Legs, Glutes and Abs!
Gal Gadot Wonder Woman 1984 Workout Routine and Diet Plan
BONUS: You've probably noticed we are doing massive updates to some of our most popular celebrity workouts here at SHJ. With that, we just recently updated our Gal Gadot Workout and Diet with a full workout routine from her role in Wonder Woman 1984, and some more dietary research we've had come up in interviews. In that original article, and here at SHJ, we've covered: Gal's Original Wonder Woman Nutrition and Training Gal's WW 1984 Workout Routine (and Dietary Updates) … [Read more...] about Gal Gadot Wonder Woman 1984 Workout Routine and Diet Plan
Lana Del Rey Workout Routine and Diet Plan: Train like a Pop Superstar!
BONUS: After getting our Kesha Workout and Diet last week I thought Lana Del Rey's workout and diet was a great follow up for this week. I mentioned that I wanted to make it a point to get some more musicians, superstars, and athletes in 2021 and we're definitely on the right track. We even saw Machine Gun Kelley’s workout and even SAINt JHN’s ab workout, but Kesha and Lana Del Rey leading us into some female routines and research is exactly what we need. As one of the top female … [Read more...] about Lana Del Rey Workout Routine and Diet Plan: Train like a Pop Superstar!
Kesha Workout Routine and Diet Plan: How Kesha Got In Incredible Shape!
BONUS: At the beginning of 2021 I made a promise to diversify our Celebrity Workout Routine Database a bit more. In the past we have sprinkled in some athletes and other stars, but for the most part it has been our favorite movie stars and tv show actors and actresses. So far we've done a pretty good job at getting a handful of athletes here kicking off 2021 (last week we even saw Naomi Osaka's Workout Routine and Diet), but I figured kicking into some more music is pretty awesome as … [Read more...] about Kesha Workout Routine and Diet Plan: How Kesha Got In Incredible Shape!
Naomi Osaka Workout Routine and Diet Plan: Train like The Best Female Tennis Player in The World!
BONUS: At the start of 2021 I stated that I was making it a point to add some more athletes to SHJ's Celebrity Workout Database. Well, Naomi Osaka is hard to ignore! Noami Osaka is No. 1 Ranked by The Women's Tennis Association, so the requests for our Noami Osaka Workout and Diet have been flooding in for a while now. Tack on the fact that our Anime Workouts Database is currently blowing up and then Osaka posted a picture of herself on her Instagram with bright pink hair and … [Read more...] about Naomi Osaka Workout Routine and Diet Plan: Train like The Best Female Tennis Player in The World!