Last updated on March 22nd, 2017 at 09:56 pm
This 10 Minute or Less Program originated with helps from members of The Superhero Academy!
The Workout Routine:
Do each exercise for 30 Seconds:
2 Rounds of:
Mountain Climbers
Push Ups
Plank
Air Squats
Reverse Superman Hold
Lunges
Push Ups
Sit Ups
Burpees
Jump Squats
![Superhuman Secrets Expanded and Updated V2 Superhuman Secrets Expanded and Updated V2](https://superherojacked.b-cdn.net/wp-content/uploads/2021/12/Superhuman-Secrets-Expanded-and-Updated-V2.png)
SUPERHUMAN SECRETS V.2
NOW UPDATED AND EXPANDED WITH A NEW SECTION & SEVEN BONUSES
USD$29 USD$14.95
![Superhuman Secrets Expanded and Updated V2 Superhuman Secrets Expanded and Updated V2](https://superherojacked.b-cdn.net/wp-content/uploads/2021/12/Superhuman-Secrets-Expanded-and-Updated-V2.png)