Last updated on March 22nd, 2017 at 09:29 pm
This is a guest submitted workout routine from Coach Derek of The Superhero Academy!
The Workout Routine:
Set a timer for 5 minutes:
Beat the Drum (Up and Down, vertical, R – L – R – L) 1 minute
Trim the Hedges (In and Out, Horizontal Movement) 1 minute
Upper Cuts 1 minute
Jumping Jacks Holding Rope 1 minute
![Superhuman Secrets Expanded and Updated V2 Superhuman Secrets Expanded and Updated V2](https://superherojacked.b-cdn.net/wp-content/uploads/2021/12/Superhuman-Secrets-Expanded-and-Updated-V2.png)
SUPERHUMAN SECRETS V.2
NOW UPDATED AND EXPANDED WITH A NEW SECTION & SEVEN BONUSES
USD$29 USD$14.95
![Superhuman Secrets Expanded and Updated V2 Superhuman Secrets Expanded and Updated V2](https://superherojacked.b-cdn.net/wp-content/uploads/2021/12/Superhuman-Secrets-Expanded-and-Updated-V2.png)