Last updated on March 22nd, 2017 at 09:29 pm

This is a guest submitted workout routine from Coach Derek of The Superhero Academy!

BONUS: Download the FREE 10 Minute or Less Heavy Bag Routine PDF

The Workout Routine:

Set the timer for 5 minutes:

1 Legged Burpees 30 Seconds
Opposite Leg 30 Seconds
Regular Burpees 1 Minute
Dive Bomber (knee in push-ups) Burpees 30 Seconds
Side to Side Burpees (Jump horizontal w/ both feet) 30 Seconds
Burpees w/ Tuck Jump 1 Minute
Sit / Kick through Burpees 30 Seconds
Regular Burpees 30 seconds!

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Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
How these celebrities REALLY transform & sustain their results.
Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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YES! I want to unlock the secrets.

UNLOCK THE SECRETS TO UNLEASHING YOUR INNER SUPERHUMAN

Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
How these celebrities REALLY transform & sustain their results.
Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique