This routine is courtesy of Superhero Academy member (and SuperHuman Challenge Winner) Andrew Book, and Coach Derek Mellino.

The Playing Card Workout

Andrew says “A great way to hit challenge goals is the deck of card circuit.”

And he explains that each suit equals a workout and the number on the card is the amount of reps:

Hearts: Push Ups

Diamonds: Pull Ups

Clubs: Sit Ups/Crunches

Spades: Air Squats/Lunges

Face Cards are 15 Reps

Aces are 20 Reps

Jokes (if added) are 10-15 Burpees

The Monthly SuperHuman Challenge has been moved over into The Superhero Academy where we now work together to achieve our goals each month with a community tracking system.

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Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
How these celebrities REALLY transform & sustain their results.
Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique