Last updated on August 17th, 2020 at 02:32 pm

First we got our Bruce Lee ab workout and now it’s time for a Zac Efron ab workout.

We have actually seen a few articles about Zac Efron…

Starting with our Zac Efron Workout Routine and Diet Plan after he showed off his transformation in Baywatch, which was EXTREMELY popular among The SHJ Army, we also had a Zac Efron Calisthenics Workout and even a workout Zac did with Juju Smith-Schuster!

Luckily for us, Zac Efron is pretty awesome about sharing the workouts he does.

And, he even invites other celebrities along with him on his YouTube Channel!

With nearly 1.5 million subscribers he’s doing a bit better than ours…

The workout routine, as you’ll find it, is pretty tough but also super fun and fairly simple.

There is some scaling you’ll need to do if you’re going to be doing the workout without a partner, but it shouldn’t be an issue for you, and if anything it makes scaling it down for beginners even easier.

If that wasn’t clear: it actually becomes harder with a partner, which is awesome considering you’ll have the extra motivation!

Zac Efron Ab Workout

Training Volume:

One Day or Portion of Training
[Can Be Repeated Multiple Times a Week]

Explanation:

This is a full ab workout Zac Efron and Alexandria Daddario did together while preparing their core for Baywatch!  Efron was nice enough to share this workout with everyone to try, so you can go ahead and give it a shot with a partner or even solo!

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Done as a Partner Workout or Solo

Hollow Holds 

(Hold Band Between Partners)

3×30 Seconds

Russian Twists

(Exchange KB or Medicine Ball Back and Forth)

3×15

Sit Up w/ Ball Toss

3×20

L-Sit Holds to Failure

(L-Sit Competition to Failure!)

3xFailure

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• Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
• How these celebrities REALLY transform & sustain their results.
• Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  
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• Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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