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Superhero Jacked

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Green Superfood Smoothie Recipe

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Green Superfood Smoothie Recipe

INGREDIENTS

  • 1/2 cup chopped cucumber (peeled)
  • 1/2 of whole avocado
  • 2 cups baby spinach
  • 4 pitted dates
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 tbsp flax seeds
  • 2 1/2 cups cold water
  • 1 tbsp slivered almonds

COOKING INSTRUCTIONS

  • In a blender combine all the ingredients (except slivered almonds) and blend well.

  • Pour the smoothie into the serving glasses and mix in slivered almonds.

  • Enjoy immediately.

NUTRITION FACTS

Serving Size: 1 Smoothie

Calories: 245 Calories

Fat: 16g

Carbs: 19g

Protein: 8g

Fiber: 4g

Vitamin A: 2850IU

Vitamin C: 8.4mg

Calcium: 104mg

Iron: 2.8mg

RECIPE WIZARD

Recipe By: @Ryan_Romaine

Video By: @Ryan_Romaine

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  • Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
  • How these celebrities REALLY transform & sustain their results.
  • Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  •  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
  • Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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