We recently took a look at The Best Cross Training Shoes for Men, and now it's time to flip the switch and look at The Best Cross Training Shoes for Women!

Some of the shoes on this list will be the same (except the version made specifically for women), so if you already read that list now you just scroll down and grab the specific list to the right shoes!

If you're new here, then I do want to start by going over a bit of what cross training is, like we did in our other article.

I also want to talk to you about why we're specifically starting with cross training shoes as opposed to running or weightlifting (although that will come after we discuss what it is)!

To make it nice and easy we'll go ahead and start off with the same definition we used for the men right from Ace Fitness:

Cross training is typically defined as an exercise regimen that uses several modes of training to develop a specific component of fitness.

This is exactly what we have been seeing more and more among the "typical" celebrity training style.

If you've read my book Superhuman Secrets you'll know that a mix of circuit training, weight training, calisthenics and cardio is what we find among celebs and the world's top performers nine times out of ten.

That's even what is the basis for our Superhuman System which is literally built to be the most effective, efficient, and sustainable system to help members achieve The Superhero Physique.

Which is why we're focusing in on the best cross training shoes first!

Of course we love to lift here at SHJ, and we also love to run, but we're going to have to get the best mixture of all styles and prepare our feet for that to get us started.

So here are the best shoes for women to do just that!

That’s a wrap.

If you need extra help creating your plan you should also check out our Superhero Academy and our Superhuman System.

Either way, get out there and begin unleashing your inner superhuman!

—–

Until next time,

Mike