Our Celebrity Diet Database is already growing nice and quick as we bring back all my research from our Workout Database and my book Superhuman Secrets.
And Chris Evan’s Captain America Diet is an SHJ Army Member favorite!
We started building our Celebrity Diet Database with Mark Wahlberg’s Bone Broth Fast Meal Plan, and then moved onto Dwayne Johnson’s Hercules Diet and Meal Plan before getting to Emily Blunt’s Diet Plan and Joe Manganiello’s Diet Plan last week.
Tack that one with our Healthy Recipe Database that is growing at lightspeed and we’re making some crazy nutrition moves here at SHJ.
But, enough of the excitement and awesomeness, let’s talk about Chris Evans before we make our way into the actual diet plan.
This one is coming straight from our research for his Captain America workout routine and diet.
So if you’re looking to bulk up, this one is for you, because Evans tacked on a ton of mass for his initial role in Captain America: The First Avenger.
It was like he really took some Super Soldier Serum and came out looking huge!
In our original Chris Evans Workout Routine and Diet Plan article we had a ton of information (including the diet I’ll share below) right from his trainer Waterman.
Here’s what he had to say about Evan’s diet:
‘The biggest challenge for Chris was eating enough to put on muscle but avoid storing any excess energy as fat,’ says Waterson. ‘We relied on low-carb protein shakes in between meals and snacks such as fruit and nuts.
Which makes things a bit more confusing than they need to be if we know enough about calorie counting/tracking macros, but for the most part that’s a big factor in everyone’s bulking and cutting!
If you want to learn more about what I mean the best place to do so would be in my book Superhuman Secrets, in our Superhuman System, or even with our free articles in The Nutrition Pillars.
But, that being said, we do even have his actual diet plan from the bulk into Captain America as well!
I mean, that’s what you’re here for, right!?
Chris Evans Diet Plan
The Overall Diet Plan:
One Meal Template To Be Eaten Every Day
Want to upgrade this diet plan?
Join us inside The Superhuman System and/or SHJ Nutrition System to utilize our 4-Tier-Nutrition-System built around 300+ celebrities and the world’s top performers to make the most efficient, effective and sustainable system available.
Chris Evans Diet Plan
Breakfast: Bowl of porridge with dark berries and walnuts
Morning snack: Protein shake and 5g BCAA
Pre-workout snack: Apple with almonds
Post-workout snack: Protein shake and 5g BCAA
20min later: Chicken salad with brown basmati rice
Afternoon snack: Protein shake
Dinner: Lean protein, such as fish, chicken or beef, with vegetables. No starchy carbs.
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