Spider-Man Jump Rope Inspired Workout

Last updated on March 22nd, 2021 at 09:22 am

BONUS: Download the FREE Spider-Man Inspired Jump Rope Workout PDF

We’ve TECHNICALLY speaking already had a jump rope inspired workout routine that is going to kick off our jump rope workouts database, but this week is really where it gets started.

Our Wonder Woman Inspired Jump Rope Workout will still be added to the new section of our Workout Database, but it is technically a different structure and format than what we are going to be working with here.

With our Superhuman System being as successful as it is I recently released our Jump Rope and Calisthenics 30 Day Superhuman Booklet for members to take advantage of as well (after running a 30 Day Jump Rope Challenge inside our Academy) and members crushed it so much I knew it was time to devote a section to just this.

I mean, jump ropes are SOOOO efficient (and by that I mean effective, simple, easy, portable, awesome, and more), it’s silly that we haven’t had a category like this yet.

I even called jump ropes one of the two best pieces of portable fitness equipment.

Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.

So for this one we’re talking about Spidey.

And we’ve actually seen him, and other Spider-Man inspired characters, quite a few times here at SHJ.

For that reason I’m not going to be specifically going through his list of powers and abilities that we’ll be building this around (if you want that you can go to one of the other routines I’ll link to), but instead we’ll be building this around his physique, and what we all know about him (with some fun twists).

But, before I do that, here are some links to other Spider-Man Workout Routines we’ve had:

With that, it’s time to move onto the beginning of a big future for our jump rope workouts.

Think you can handle a Spider-Man inspired one?

Make sure to read the explanation for tips on usage and scaling.

Spider-Man Jump Rope Workout

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Spider-Man Inspired Jump Rope Workout (1)

Last Chance: Download the FREE Spider-Man Inspired Jump Rope Workout PDF

Training Volume:

One Workout
(To Be Repeated)

Explanation:

Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.

Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.

Want more like this?

If you want more training similar to this one you can grab our Jump Rope & Calisthenics 30 Day Superhuman Booklet that is built off the aspects we utilize in our Superhuman System and revolves around strictly jump rope and calisthenics to level you up!

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.