Jenna Dewan is a new mom to her second child and we all want to know how she kicks back from her pregnancy (two times now, actually) with her toned abs just months after giving birth!
Not only is Jenna Dewan an actress and a dancer, but she’s also someone who knows how important her diet is in her fat loss.
In our original article: Jenna Dewan Workout Routine and Diet Plan, we break down a ton of information about not only her nutrition, but also her training.
And for the sake of making sure you guys are able to find all the information you need to succeed, we’re going to be rehashing some of the information we learned about her diet, along with a full day of eating that she shares with us.
You can find HUNDREDS of celebrity workouts and their nutrition research that goes along with those workouts inside our Workout Database, but now we’re also building out our Celeb Diet Database as well to give you guys a little extra to work with.
For the most part Jenna Dewan’s diet consists of following a vegan protocol.
If we jump back to our original research we can see that she tells Health Mag:
“I eat mostly vegan, but I’m very accommodating, maybe because I’ve lived with a man for 11 years who’s not vegetarian,”
And we also shared some information from Insider as well, who builds on that with:
She hasn’t eaten meat since she watched a documentary about slaughterhouses when she was a pre-teen and told Women’s Health that “it just stuck. I feel good about [vegetarianism] morally and physically.”
She added, however, that she “went back and forth” for a brief period but ultimately decided that meat wasn’t for her. ” I stopped being a vegetarian, but it didn’t work for my body,” she explained in a video on her YouTube channel. “I felt sluggish and I didn’t feel as light and energetic.”
But, the best part is we actually also have a full day of eating right from Dewan’s lips!
Before we finish up with that, though, I do want to share one last bit of information we pulled from People Mag:
“I consider eating healthy a way of life because I feel better, plain and simple,” she told PEOPLE last year. “I’m not a fan of dieting, which is why I choose to eat healthy most of the time. I keep it in balance, so I don’t have to crash diet. When I want to splurge I allow myself and don’t beat myself up — I just make a plan to eat extra healthy the next day or work out.”
When she decides to splurge, Dewan Tatum goes for “salty, savory food,” including her favorite: “French fries!”
Didn’t I tell you she knows how important her nutrition is!?
Oh, and she’s one of the many celebrities that knows indulgences and cheat meals within their diets are the key to sustainability.
That’s why our SHJ Nutrition System includes them as one of our main pillars.
But, alright, the moment you’ve all been waiting for: the full day of eating.
Jenna Dewan Diet Plan
The Overall Diet Plan:
One Meal Template To Be Eaten Every Day
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Jenna Dewan Diet Plan
Breakfast: Green Smoothies
Lunch: Quinoa, hummus, and a tomato and cucumber salad dressed with olive oil, lemon juice, and salt and pepper.
Alternative option: Tabouli salad
Dinner: Zesty quinoa bowl with taco-style toppings, though she told Women’s Health that she’ll order veggie sushi if she goes out to dinner.
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