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Superhero Jacked

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High Protein Low Calorie Italian Sandwich Recipe

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High Protein Low Calorie Sandwich

INGREDIENTS

  • 2 slices whole-grain bread
  • Spicy Dijon mustard
  • 1 oz herb turkey breast 
  • 1 oz black forest ham 
  • 4 slices Genoa salami 
  • ½ cup mixed greens
  • 1 slice provolone cheese

COOKING INSTRUCTIONS

  1. Lightly toast your whole-grain bread and spread a layer of your mustard on each slide.
  2. Make your sandwich with turkey, ham and salami and top with greens and cheese.

NUTRITION FACTS

Serving Size: 1 Sandwich

Calories: 322 Calories

Fat: 14g

Carbs: 22g

Protein: 29g

RECIPE WIZARD

Recipe By: @Ryan_Romaine

Video By: @Ryan_Romaine

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Last updated on October 27th, 2020 at 04:30 pm

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  • Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
  • How these celebrities REALLY transform & sustain their results.
  • Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  •  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
  • Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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