One of our Daily Quests here at SHJ is to get 20-30+ minutes of direct sunlight.

Members are also able to check-in with their Daily Quests with The SHJ Phone App for accountability as well.

Things like our daily activity, our nutrition, recovery, hydration, and sunlight all play a role in how effect we unleash our inner superhuman.

That being said, a lot of members in The SHJ Army (mainly members checking in daily, if I'm being honest) want to know what they can do if they can't always get direct sunlight 20-30+ minutes every single day.

Unfortunately 5+ days a week working the majority of the day can be a huge deterrent in getting in the sun.

You guys can also check out other recommended resources like training equipment and gear, and also supplementation to really step up your transformation.

But, for this article we'll be focusing in on something referred to as "Happy Lights".

Here's how Prevention describes Happy Lights:

"Happy lights, also known as light therapy lamps, happy lamps, and SAD lights, give you additional exposure to light when there's less sun in the fall and winter months."

We are going into fall and winter months as I publish this article, but technically speaking it's also great for people who are stuck at work all day and can't make it outside or aren't by a window to get the proper light in.

Now we'll be going over some of the best options based on reviews and my own personal opinion with a handful of these devices.

I personally use one every single day I can't get enough light in, but for some people it will be an almost every day device.

That’s a wrap.

If you need extra help creating your plan you should also check out our Superhero Academy and our Superhuman System.

Either way, get out there and begin unleashing your inner superhuman!

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Until next time,

Mike