Channing Tatum has gone through quite a few mini transformations in his own career.
He’s always been in incredible shape, but every one in a while he surprises us all by getting even more ripped.
Sometimes this is for roles, and other times it’s just to get on Instagram and remind the world “Daddy is finally back”.
Actually, the exact quote with his shredded six pack ab picture on Instagram (the picture I used in the below image) was:
“It’s been a long road back. Injuries, life shit, and just insanity in general. Ha daddy is finally back boooi!! Gonna be a fun next 10 year run. To all those that have been there for me and held me down through it all. I love you.”
In an Interview with Daily Mail UK that we used as a source in our original Channing Tatum Workout Routine and Diet Plan we get a full inside scoop to exactly what Tatum was eating for his role in Magic Mike.
Here’s what Daily Mail shared with us:
As well as a hardcore training regime, Channing also had to follow a strict diet to build lean muscle mass. ‘We ate very clean and we’d use a blender and make a veg smoothie with kale, spinach, celery, romaine, and very little fruit, which Channing would drink with each meal,’ said Arin.
Breakfast consisted of eggs, lunch was grilled chicken or turkey, and dinner was more grilled chicken or a steak with veg. He’d snack throughout the day on nuts. ‘I wanted Channing to be eating every two hours to give his body all the essential nutrients it needed to fuel training, burn fat and build muscle,’ he added.
But don’t worry, I’ll be breaking that down fully for you below.
I’ll put each into it’s own meal so you have a full fledge, full day of eating, meal plan.
Obviously Tatum also pairs this with an intense training regime, “as well as a hardcore training regime” is how Daily Mail worded it, but thankfully for us we have nearly 1,000 different workouts to pair it with from our Workout Database.
Remember that nutrition is going to be 75+% of the battle, but with the right workout it’ll make every much easier (toning, fat loss, muscle gain, etc.).
Alright, let’s see a more broken down version of his full day of eating for Magic Mike.
Channing Tatum Diet Plan
The Overall Diet Plan:
One Meal Template To Be Eaten Every Day
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Channing Tatum Diet Plan
Breakfast: Eggs
Lunch: Grilled chicken or turkey
Dinner: More grilled chicken or steak with vegetables.
Snack: Throughout the day on nuts.
Additional info from trainer: ‘I wanted Channing to be eating every two hours to give his body all the essential nutrients it needed to fuel training, burn fat and build muscle.”
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