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Superhero Jacked

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High Protein Egg Sandwich Recipe

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Protein Egg Sandwich

INGREDIENTS

  • 4 large eggs
  • 4 whole wheat English muffins
  • 1 medium avocado, sliced into wedges
  • 4 slices cheddar cheese

COOKING INSTRUCTIONS

  1. Slice English muffins in half and toast them.  Spray them with I Can't Believe It's Not Butter Zero Calorie Spray.
  2. Cook eggs with your preferred method (although note this does not call for egg whites).
  3. Top your English muffin with 1 egg, 2 slices of avocado, a 1 slice of cheddar cheese.

NUTRITION FACTS

Yield: 4 Sandwiches

Serving Size: 1 Sandwich

Calories: 370 Calories

Fat: 22g

Carbs: 22g

Protein: 28g

RECIPE WIZARD

Recipe By: @Ryan_Romaine

Video By: @Ryan_Romaine

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  • Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
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  • Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  •  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
  • Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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