We’ve seen a few soccer stars here at SHJ, and quite a few athletes, but this will be the first athlete/soccer star we add to our new Celeb Diet Plan Database.
And, technically this will be our first FEMALE soccer star we add to the site.
We’ve seen soccer studs like Cristiano Ronaldo’s Workout, Lionel Messi’s Workout, and even David Beckham’s Workout.
Of course we have seen some female superstar athletes like Serena Williams and Maria Sharapova, but both happen to be all time greats in tennis rather than soccer.
We recently saw a couple celebrities that bring us back to our roots here at SHJ with intermittent fasting, but for this one we’re actually going to be extremely precise, down to the exact calorie that Carli Lloyd shared with People Magazine in an interview about a sample daily meal plan.
They told us she lives by a pretty simple dietary philosophy:
“Eat often, eat healthy.”
I can dig it.
They also state:
“Focusing on a clean diet has completely changed my outlook on my overall health and well-being,” the 5’7″ Olympic soccer star, 34, tells PEOPLE. “I know that when I eat better, I feel better.”
And Lloyd continues on to finally state (which is a pretty good closer if I may add):
“You don’t put regular gas into a Ferrari!”
Nope. You don’t. And we’re lookin’ to be that Ferrari.
Let’s move right into example what Lloyd shares for her precise sample meal plan.
Carli Lloyd Diet Plan
The Overall Diet Plan:
One Meal Template To Be Eaten Every Day
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Carli Lloyd Diet Plan
Hydration
150 oz. of water
Breakfast
3 egg whites with avocado
Banana
1 cup of strawberries
A.M. Snack
Fat-free Fage Total 0% Greek yogurt with Kind Healthy Grains Oats & Honey Clusters and blueberries
Green smoothie (kale, spinach, pineapple, apple and strawberry)
Lunch
Mixed green salad with strawberries, dried cranberries, red onion and walnuts topped with grilled wild-caught salmon with oil and salt and pepper
P.M. Snack
Kind Blueberry Pecan + Fiber bar
Bowl of watermelon
Dinner
Grilled organic grass-fed beef filet with salt and pepper
Sautéed mushrooms and onions
Steamed Broccoli
Grilled pineapple
Total Calories:
2,214
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