Vegeta Inspired Jump Rope Workout

Last updated on September 25th, 2024 at 04:50 pm

BONUS: Download the FREE Vegeta Jump Rope Workout PDF

Our last two jump rope inspired character workouts were from Goku and Deku, which were the first anime characters to make it into our Jump Rope Workouts Database!

Now this week I’m bringing in their counterparts with Vegeta and All Might!

You guys know from our Anime Workout Routines Database that I LOVE doing this with our characters, especially Vegeta and Goku, so I’m sure there’s a handful of you who saw this coming.

If you’re a DBZ fan like I expect you are, you’ll know that Vegeta and Goku are always going head to head to be the very best and Vegeta is always stepping up his training a notch (and mad when Goku tries training without him)!

For that reason you’ll find hints of Goku’s training within this one, but with a Vegeta twist to it!

Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.

That being said, this isn’t the first time Vegeta has landed on SHJ (if that wasn’t clear).

We even have a sub-section in our Workout Database just for Dragon Ball Z Inspired Workouts.

Here’s just a handful other Goku Inspired Workout Routines we’ve had:

He’s slowly catching up to Goku!

When we saw our Top Character Workouts EVER at SHJ (based on user scoring), both Vegeta AND Goku made the list.

Although now with an updated list Deku has climbed his way to the top with our Deku Workout Routine.

But, anyways, for this one I’ll be incorporating calisthenics like we know Vegeta has utilized (especially in his Hyperbolic Time Chamber sequences for training), and other weighted training methods we’ve seen him used with both Whis and other sections of the show.

Grab your rope, get ready, and let’s get into this.

The Vegeta Inspired Jump Rope Workout

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Vegeta Inspired Jump Rope Workout Routine

Last Chance: Download the FREE Vegeta Jump Rope Workout PDF

Training Volume:

One Workout
(To Be Repeated)

Explanation:

Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.

Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.

Want more like this?

If you want more training similar to this one you can grab our Jump Rope & Calisthenics 30 Day Superhuman Booklet that is built off the aspects we utilize in our Superhuman System and revolves around strictly jump rope and calisthenics to level you up!

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.