Last updated on March 22nd, 2021 at 09:22 am
It’s only right we get another Winter Soldier Inspired Workout in preparation of The Falcon and the Winter Soldier.
This is definitely not the first time we’re seeing Bucky in celebrity and/or character form; and it likely won’t be the last.
I’m actually really excited for this one because we’re going to be utilizing single arm movements with both kettlebells and dumbbells.
Pairing some heavy single arm (alternating) movements with some boxer skips like the soldier Bucky is will be a perfect way to get lean, agile, quick, AND strong all while burning fat and toning up our muscles.
This is also a perfect one to pair with other Jump Rope Workouts within our database if you’d like to weave in and out of this with some other different styles.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
But if you’re a Bucky and Sebastian Stan fan you’re in luck!
Here are a few more Bucky Workouts:
- Winter Soldier Inspired Workout
- Sebastian Stan Winter Soldier Workout
- Sebastian Stan Kettlebell Circuit
- Sebastian Stan Aeroboxing Workout
As you can tell: you’re not he only one who loves Sebastian Stan!
We love Winter Soldier and Stan, and the research for his training shows it.
So adding this Winter Soldier Workout to our Workout Database is well warranted and probably won’t be the last you see of him.
Are you ready for it?
The Winter Soldier Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want more like this?
If you want more training similar to this one you can grab our Jump Rope & Calisthenics 30 Day Superhuman Booklet that is built off the aspects we utilize in our Superhuman System and revolves around strictly jump rope and calisthenics to level you up!
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
The Winter Soldier Inspired Jump Rope Workout
COMPLETE 5 ROUNDS:
Boxer Skips x 50
Single Arm Kettlebell Deadlifts x 20
Boxer Skips x 50
Single Arm Dumbbell Snatches x 20
Boxer Skips x 50
Single Arm Kettlebell Swings x 20
Boxer Skips x 50
Single Arm Dumbbell Floor Press x 20
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(Unofficial Workouts Inspired by Characters)
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