Last updated on June 1st, 2022 at 07:30 pm
Regardless of whether you’re new to SHJ or if you’ve been a member of The SHJ Army for a while now it should come as no surprise that Tom Holland is extremely popular around here.
Outside of the tons of Spider-Man Inspired Workouts we’ve seen, we’ve also seen three different articles about Tom Holland and his training and nutrition here as well.
This time we’re back for some updated research on his training for his newest role in Chaos Walking!
For Chaos Walking he took a break from the Marvel styled training and worked with celebrity trainer Yousif Mahdi Kampoori!
In an interview with Men’s Journal. Kampoori gave a bunch of information on their training together and even shared a sample of the workout he build for Holland.
Here’s part of what he starts by saying about Holland:
“There’s no question if Tom wasn’t in Hollywood he’d be a proper athlete,” says Kampoori, who was connected with the actor through stunt double Bobby Holland Hanton. The two started working together off and on, doing intermittent sessions during the production of Spider-Man: Homecoming. “He was built to do that role.”
Men’s Journal continued on with a bunch of additional information they learned from Kampoori.
They say:
For Chaos Walking, the pair focused on functional training and calisthenics with a martial arts flair. Since they weren’t building a superhero body, they could step away from the heavier weights, which meant the naturally lean actor started looking even more shredded than usual. Kampoori bookmarked their superset sessions with shadowboxing and HIIT to give him the look of a striated survivor, struggling for every resource.
“I remember watching him doing a triceps extension during one of our sets and everything was popping,” says Kampoori proudly. “The kid has great arms.”
Following a month-long bootcamp in London, the trainer sent Holland to the Chaos Walking set in Canada with written programs and they continued to train remotely. “Tom is a machine,” Kampoori says. “He really put in the work, and I can’t wait to see what he does next.”
I’ll also be sharing the training style that Kampoori shared with MJ below.
Before we get there, though, if you’re looking for other Tom Holland Workout information you can check out these articles as well:
- Tom Holland Workout Routine and Diet Plan
- Tom Holland Spider-Man Circuit Workout
- Tom Holland’s Favorite Cheat Meal
I told you we love Holland!
But, okay, I think we’re ready for his Chaos Walking superset filled routine.
Tom Holland Chaos Walking Workout
Training Volume:
One Day of Training
(To Be Repeated and Varied w/ Other Training)
Upgrade This Workout:
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Tom Holland Chaos Walking Workout
This workout is shared by Men’s Journal but courtesy of celeb trainer Yousif Mahdi Kampoori!
Warm Up:
Shadowboxing x 3 Minutes Total
Workout:
Superset One:
A. Bottoms-Up Kettlebell Press
3×5
B. Banded Glute Bridges
3×10
Superset Two:
A. Trap Bar Deadlifts
3×8
B. Chinups
3×8
Superset Three:
Kettlebell Box Squats
3×8
Dumbbell Floor Presses
3×10
Superset Four:
A. Alternating Reverse Lunges
3×10 each side
B. Dip to Knee Tucks
3×10
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How many day need to workout ( Chaos walking) in one week? 5 days or 3 days?
No idea. They only shared one day of training. I discuss weekly volume in other Tom Holland research on the site, though.
hey i dont hav acsees to a bench press but i do have 2 20 pound wieghts so how could i do this without a bench press
You can, but the majority of this workout is going to need more than two 20 pound weights.