Coming off our Falcon and Winter Soldier inspired Jump Rope Workouts I couldn’t decide whether I wanted to hop back over to superhero comics or anime.
So we’re moving into The Avatar Universe instead!
Our Jump Rope Workout Database is filling up quick, and if you’re inside our Core Program Private Community you’ve likely seen I skip essentially every single day!
And while we can’t revolve this workout around water-bending, we CAN revolve it around a ton of Korra’s other abilities, and her overall aesthetic.
Korra is a strong woman: deal with it!
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Oh, and if you’re an Avatar: The Last Airbender fan, we have more where this comes from!
Here are a few more Korra Inspired Workouts:
For this one we’re going to be pairing your skips for high intensity fat burning, but mainly focusing on lower body with secondary upper body built within.
So while this is a great lower body workout it also serves as an awesome solo workout, or even paired with other workouts in our Jump Rope Workout Database.
So get out there and train like the Avatar!
The Korra Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want more like this?
If you want more training similar to this one you can grab our Jump Rope & Calisthenics 30 Day Superhuman Booklet that is built off the aspects we utilize in our Superhuman System and revolves around strictly jump rope and calisthenics to level you up!
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
The Korra Inspired Jump Rope Workout
COMPLETE 5 ROUNDS:
Boxer Skips x 60
Narrow to Wide Squats x 20
Double Unders x 20
Thrusters x 20
Boxer Skips x 60
Weighted Bridges x 20
Double Unders x 20
Kettlebell Swings x 20
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL AVATAR: THE LAST AIRBENDER WORKOUT BOOKLET!
More than 10 Workouts for all types of Benders, members of all Nations, Kingdoms and Tribes - and even future Avatars!
(Unofficial Workouts Inspired by Characters)
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