Last updated on June 1st, 2022 at 07:30 pm
I personally know Kendrick Sampson from How To Get Away With Murder, Supernatural and The Flash, BUT he’s making even bigger waves on hit show Insecure.
Enough so that his physique was noticed and Men’s Health asked him if he’d be willing to share some of his workout routine.
Kendrick is honest and he says:
“I do…whatever my trainer tells me to do!”
Sampson has also been in Vampire Diaries, Gracepoint, Electric Slide, and a handful of other fun roles, and it looks like his career is only on the rise from here.
If I’m being honest, he has been in some pretty kickass roles this far and I’m pretty jealous.
Sampson isn’t necessarily jacked out of his head like some guys we’ve seen in our Workout Database; and he’s also not super shredded either, but he is a great example of what a lot of members of The SHJ Army would call their ideal physique.
He works with a full body routine, which can be extremely effective and is something that we’ve utilized here a handful of times before for multiple different characters and seen from a handful of different celebrities.
This gives us the idea that he likely replicates this workout 3-4 different times per week but replaces the movements with other exercises in each of the categories.
This will make more sense when you see the actual workout routine, but it’s good to know in case you’re looking to keep it going throughout the entirety of the week.
I took this one on myself and it’s definitely a fun one.
Kendrick Sampson Workout
Training Volume:
One Day of Training
(To Be Repeated and Varied w/ Other Training)
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Kendrick Sampson Workout
This workout is shared by Men’s Health, Kendrick Sampson and his trainer Marvin Warner!
Warm Up:
Lunge with Twist (Unweighted)
1×20 reps
Lateral Lunges
1×20 reps
Seal Jack to Squat
1×20 reps
Core Work:
Simulated Ball Slam
3×12 reps
Lateral Ball Slam
3×12 reps
Band-Resistance Plank Tucks
3×15 reps
Lower Body Work:
Trap Bar Squat
3×12 reps
High Knee Lunges to Med Ball Raises
3×10 reps each side
Upper Body Work:
Squeeze Press
3×10 reps
Dumbbell Chest Flyes
3×10 reps
Slider Pushup Reaches
3×10
Plank Walk Out
3×5
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