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Superhero Jacked

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Low Calorie Grilled Cheese Recipe

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low calorie grilled cheese recipe (1)

INGREDIENTS

  • 2 slices Sara Lee Butter Bread
  • 2 c. Kraft shredded fat free cheddar cheese
  • I Can't Believe It's Not Butter Spray to taste

COOKING INSTRUCTIONS

  1.  Spread 1 tablespoon butter on one side of each slice of bread. With butter side down, top each slice of bread with about ½ cup cheddar. 
  2. In a skillet over medium heat, spray with no calorie no-stick cooking spray of choice. Add two slices of bread, butter side down. Cook until bread is golden and cheese is starting to melt, about 2 minutes. Spray the top piece of bread with I Can't Believe It's Not Butter Spray (do each time you flip), flip one piece of bread on top of the other and continue to cook until cheese is melty, about 30 seconds more.  
  3. Enjoy!

NUTRITION FACTS

Serving Size: 1 Sandwich

Calories: 346 Calories

Fat: 1g

Carbs: 35g

Protein: 45g

RECIPE WIZARD

Recipe By: @Ryan_Romaine

Video By: @Ryan_Romaine

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  • Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
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  • Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  •  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
  • Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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