Last updated on June 1st, 2022 at 07:29 pm
Going into 2021 I made a promise to get more athletes on the site.
Since then we’ve actually been doing a pretty good job.
Our Workout Database is now over 1,000 workouts, and the majority of the celebrities we’ve studied training very similarly to the athletes we train (with the exception of the specific training that takes place for the sport itself); but Patrick Mahomes is a different story entirely.
Mahomes has a routine that is FAR from from anything we’ve ever seen at SHJ.
Mahomes and his trainer, who have been working together since he was in the fourth grade, have his programming set in place to specifically target certain movements he is making all the time on the field.
Bobby Stroupe, Mahomes trainer, does a really great job breaking down each movement and the how and why in which Mahomes performs it, in their collaboration video with Men’s Health’s YouTube Channel.
Normally at SHJ we are studying these celebrities to learn from their style and find ways to train that don’t overcomplicate functions and exercises (remember: fitness doesn’t have to suck).
In this one, we’re going to let Mahomes and Stroupe step it up a notch and learn from the specific reasons why this is sometimes necessary to do.
Patrick Mahomes Workout
Training Volume:
One Day of Training
(To Be Repeated and Varied w/ Other Training)
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Patrick Mahomes Workout
This workout is shared by Men’s Health, Patrick Mahomes and his trainer Bobby Stroupe!
Medicine Ball Training:
Situp Medball Throw
3×3 reps
Granny Toss
3×2 reps
Shotput Throw
3×3 reps per side
Partner Pass Rainbow Slam
3×2 reps each way
Track Work:
Single-Leg Broad Jump
2×3 reps per leg
Hurdle Bounds
3×15 yards
(Superset with 10 yard sprints)
Sled Push
3×15 yards
Backwards Sled Pull
3×15 yards
Lateral Sled Drag
3×15 yards
Get-Up Sprints
3×10 yards
Cone Speed Drill
2 rounds with 3 cones
Strength Training:
Front Foot Elevated Split Squat
4×5 reps per leg
3-Point Isometric Pullup
4×6 reps
Overcoming Isometric Trap Bar Deadlift
3×30 seconds
Cable Push Pull
3×5 reps each way
Weighted Hip Thrust
3×5 reps with 5 second hold at top
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