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Low Calorie Spring Veggie Soup Recipe

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low calorie spring vegetable soup recipe

INGREDIENTS

  • 1 liter hot vegetable or chicken stock
  • 1 small onion, peeled and finely chopped
  • 100g Chantenay or baby carrots, trimmed and halved lengthways
  • 1 stick celery, finely sliced
  • 4 baby leeks, trimmed and chopped
  • 2 cloves garlic, peeled and finely sliced
  • 250g baby new potatoes, quartered
  • 100g fresh or frozen peas
  • 3-4 heads baby pak choi or spring greens

COOKING INSTRUCTIONS

  • Bring the stock to the boil in a large pan. Add the onion, carrots, celery, leeks and garlic. Return to the boil, then add the potatoes. Simmer for 12-15 mins, until just tender.
  • Add the peas, then put the pak choi on top, so it’s just below the level of the stock, and simmer for another 5 mins.
  • Enjoy!

NUTRITION FACTS

Serving Size: 1 Bowl of Soup

Calories: 130 Calories

Fat: 1g

Carbs: 18g

Protein: 10g

RECIPE WIZARD

Recipe By: @Ryan_Romaine

Video By: @Ryan_Romaine

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Last updated on May 10th, 2021 at 09:35 am

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