Last updated on September 25th, 2021 at 11:44 am
We took some time off our Jump Rope Workouts with all the hype behind our Anime Workouts Database, but now we’re back for a couple more this week!
And we’re going to be lifting BIG in both of them.
We actually had a few big workouts show up to the site recently, but we’ve also been getting a ton of Calisthenics Workouts so I wanted to make sure we remember we can also lift big even while we hit some high intensity style training.
We actually do a good mix of both within our Core Programs as well, but sometimes people prefer to hyper focus on either end of the spectrum, which is also great and can be super effective.
That being said, I want to build this one around strength AND endurance.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Oh, and this isn’t the first time we’ve seen the Hulk…
Here are a few variations of Hulk Inspired Workouts you may like:
And for all you She-Hulks out there we have her up next in the jump rope workout category.
This one will be a little more full body with an upper body focus while hers will hit more of the lower body focus instead.
Get ready!
The Hulk Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want more like this?
If you want more training similar to this one you can grab our Jump Rope & Calisthenics 30 Day Superhuman Booklet that is built off the aspects we utilize in our Superhuman System and revolves around strictly jump rope and calisthenics to level you up!
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
The Hulk Inspired Jump Rope Workout
COMPLETE 5 ROUNDS:
Basic or Alternating Skip x 50
Kettlebell Deadlift x 20
Basic or Alternating Skip x 50
Dumbbell Curl to Press x 10
Basic or Alternating Skip x 50
Weighted Lunges x 20
Basic or Alternating Skip x 50
Kettlebell Swings x 10
Basic or Alternating Skip x 50
Cable Crunches x 20
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(Unofficial Workouts Inspired by Characters)
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