Last updated on October 26th, 2022 at 08:01 am
Ludi Lin hopped on a video for Men’s Health recently to discuss some Mortal Kombat training.
We’ve already actually researched our Ludi Lin Workout Routine and Diet Plan in the past, and that breaks down the a more in depth look at his overall training.
BUT, for this one Lin and trainer Owen Chau had some fun.
This workout is going to be based around the Dragon Fire, the signature move of Lin’s character Liu Kang in the new movie Mortal Kombat.
Ludi Lin says that in order to work on his Dragon Fire “Fireball Workout” he needs to focus on:
- Stability
- Concentration
- Power
- Projection
In each category Lin and his trainer break down another movement that will help us accomplish it.
While the workout actually only has four sections with one movement in each, the finale really has a TON of volume to it, which is also one of the best exercises for full body training that there is – so you get quite the burn!
He even leads with a stability workout that he makes note of:
“I know the Turkish Getup was also used by warriors back in the day of the Turkish Empire to display their feats of strength. So this is perfect, I can definitely use this.”
Put more basically: they’re not messing around.
Get ready for volume.
Ludi Lin Mortal Kombat Workout Routine
Training Volume:
One Day of Training
(To Be Repeated and Varied w/ Other Training)
Upgrade This Workout:
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Ludi Lin Mortal Kombat “Fireball” Workout Routine
This workout is shared by Men’s Health, Ludi Lin and trainer Owen Chau!
Stability Workouts:
Turkish Getups
3×5 per side
Concentration Training
Breathing Drills
3×60 Seconds
Power Training:
Push Ups
3×20
Projection Training:
Single Arm Kettlebell Swings
10×10 each arm
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