Last updated on June 1st, 2022 at 07:29 pm
Method Man transformed his physique.
And, if you didn’t know: he’s now JACKED.
While in some of these newer updated workouts we have had the honor of already seeing research on a celebrity workout within our Workout Database, this will be the first time Method Man makes it to SHJ.
It’s a damn good one, though!
He recently did a video for Men’s Health showing off his early morning back workout, and it’s a pretty killer one – so we’re going to break it down.
In the video he did with he explains how he got started in the gym by saying:
“What really got me in the gym: I had insomnia, real bad. I found myself waking up 2-3 in the morning, playing video games, just wasting my time. Had this gym membership; I said hell, I’m paying for it, I may as well use it. I look to see what time the gym opens – and they open at 4am. So at 4am I found myself in the gym working out. Two days went to three days, three days turned into five days, and I’ve been consistent ever since for the past 2 years now.”
He also set his goals pretty high when he went into it.
The goal was always to be jacked, and he explains it like this:
“My goal is to get to a point where I can take my shirt off in any setting. You know, basically be The Rock without the tattoos and the movie accolades.”
We’ve had quite a few articles with Dwayne Johnson research, so if that’s your goal as well you can check them out.
I won’t list them all, but here’s some good ones:
Alright, but let’s get into what you’re here for: The Method Man early morning back workout!
Get ready.
Method Man Workout Routine
Training Volume:
One Day of Training
(To Be Repeated and Varied w/ Other Training)
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Method Man Back Workout Routine
This workout is shared by Men’s Health and Method Man!
The Warm Up
Wide Grip Pull Ups
3×8 reps
Close Grip Chin Ups
3×8 reps
The Workout:
Deadlifts
5×5 reps
**Method Man worked his way up to a max of 455 lbs. !!**
Bent Over Rows
4×10 reps
Superset One:
A. Seated Cable Rows
4×20 reps
B. Straight Arm Pulldowns
4×20 reps
Weighted Neck Extensions
4×20 reps
Superset Two:
A. Ab Rollout
4×20 reps
B. Cable Crunches
4×20 reps
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