Last updated on September 25th, 2021 at 11:44 am
Moving on from Hulk right into She-Hulk!
As I said in our Hulk Inspired Jump Rope Workout this one is going to move from a full body strength workout with a slight upper body focus to one with a slight lower body focus instead.
We have been seeing tons of anime inspired workouts from the hundreds of requests flooding in for more workouts added into our Anime Workouts Database, but this week I decided to bring it back with some super-strength superhero training with our Hulk characters.
Plus, I haven’t been able to get in any other superhero workouts since I snuck in an Invincible Inspired Workout and now I’m sure we’re going to be seeing some requests for some Jupiter’s Legacy characters!
That being said, I want to build this one around super strength AND endurance.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
This also isn’t the first time we’ve seen our Hulks…
Here are a few variations of Hulk Inspired Workouts you may like:
In case you missed it: we’ll be focusing in on building muscle with a full body workout combined with high intensity endurance work and a slight focus in lower body for the ladies.
Oh, and it won’t be easy.
Get ready.
The She-Hulk Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want more like this?
If you want more training similar to this one you can grab our Jump Rope & Calisthenics 30 Day Superhuman Booklet that is built off the aspects we utilize in our Superhuman System and revolves around strictly jump rope and calisthenics to level you up!
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
The She-Hulk Inspired Jump Rope Workout
COMPLETE 5 ROUNDS:
Basic or Alternating Skip x 50
Dumbbell Straight Leg Deadlift x 20
Basic or Alternating Skip x 50
Dumbbell Squat Clean to Press x 10
Basic or Alternating Skip x 50
Weighted Glute Bridges x 20
Basic or Alternating Skip x 50
Kettlebell Swings x 10
Basic or Alternating Skip x 50
Hanging Leg Raises x 20
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