Last updated on June 1st, 2022 at 07:29 pm

We have seen so many different articles researching Dwayne Johnson’s Workout Routine and Diet Plan that I knew when I saw research for this one it would be an instant hit.

If you didn’t already know, The Rock produced a show with NBC called “Young Rock” and Uli Latukefu stars as one of the Young Rock stars!

Recently Uli Latukefu and his brother and trainer, Maile Latukefu, hopped on a Men’s Health video to talk about his training for Young Rock.

When you’re going to be portraying Dwayne Johnson it’s smart to step it up a notch and look the part!

Latukefu says:

“So my goal coming into this really was to match Dwayne’s phsicalility, his athleticism, as well as his aesthetic.”

The brothers then go on to take us through some of the movements he utilized to do just that.

If you guys are Dwayne Johnson fans then this is an awesome workout routine (the full routine is broken down below), but we also have a TON of Dwayne Johnson articles and research [as I mentioned above].

Dwayne Johnson Workout and Diet Research:

• Dwayne Johnson Workout Routine and Diet Plan
• Dwayne Johnson Black Adam Chest and Tricep Workout
• Dwayne Johnson Hercules Workout
• Dwayne Johnson Hercules Diet Plan
• Dwayne Johnson Coconut Pancake Recipe

Clearly The SHJ Army loves Dwayne Johnson as much as I do…

Uli Latukefu Young Rock Workout Routine

Training Volume:

One Day of Training
(To Be Repeated and Varied w/ Other Training)

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Uli Latukefu Young Rock Workout Routine

This workout is shared by Men’s Health, Uli Latukefu and Maile Latukefu!

Shoulders

1A. Lateral Raises

8-10 sets x 4 reps

2A. Overhead Shoulder Press

810 sets x 4 reps

Back

Pull Ups

8-10 sets x 4 reps

T-Bar Row

8-10 sets x 4 reps

Legs

Barbell Squats

8-10 sets x 4 reps

Romanian Deadlift

8-10 sets x 4 reps

Agility 

Agility Ladders

A. Two-Foot Run

4 Sets (30 Sec. Rest)

B. Lateral In-In, Out-Out

4 Sets (30 Sec. Rest)

C. Ickey Shuffle

4 Sets (30 Sec. Rest)

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• Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
• How these celebrities REALLY transform & sustain their results.
• Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  
•  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
• Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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