Last updated on June 12th, 2021 at 09:42 am
Bob Odenkirk got in some kickass shape!
He went from Saul Goodman in Breaking Bad to starring in an action film called Nobody!
Odenkirk recently hopped on a video with Men’s Health to introduce us to his training system that him and his trainer Daniel Bernhardt have been working together on to get him in awesome shape.
Odenkirk gets right into his workout after introducing his trainer (no messing around), and throughout the video he makes some jokes, but also tells us about a bunch of his training.
He tells us this about his recent transformation:
“Very different from everything I’ve done my whole life [speaking of Nobody], and I had to do a lot of training to do the role. So I got into pretty good shape for a 48 year old dad!”
He also tells us that bike riding, which is what he starts his workout off with in the form of 10-15 minutes of cardio, is only effective if it’s hard!
Being the comedy writer that he is, we can only assume that he is kidding and serious at the same time.
Odenkirk and his trainer then go into stunt coordination together for about 15 minutes.
From there they go on into a bunch of bodyweight training, starting with pull ups (which he had to work his way up to), and then working into a full circuit workout.
The finisher after the brutal circuit is some boxing training and by the end Odenkirk was still going strong!
The workout has a lot of reps and high volume, which definitely goes to show us just how seriously Odenkirk has taken this training.
Odenkirk finishes off saying:
“You can make a workout anywhere you are. Push yourself, but don’t hurt yourself. Stretch. Get to it everyday. Move your body.”
Wise words to live by and definitely right on track with our Daily Quests here at SHJ.
Bob Odenkirk Nobody Workout
Training Volume:
One Day of Training
(To Be Repeated and Varied w/ Other Training)
Upgrade This Workout:
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Bob Odenkirk Nobody Workout
This workout is shared by Men’s Health, Bob Odenkirk and Daniel Bernhardt.
CARDIO
Bike Riding
10 minutes
STUNT CONDITIONINGÂ
Stunt Coordinating Drills
15 minutes
PULLUPS
Bodyweight Pullups
3 sets of 10 reps
CIRCUIT TRAINING
Bodyweight Box Jumps
4 sets of 25 reps
Bodyweight Push-Ups
4 sets of 25 reps
Bodyweight Squats
4 sets of 25 reps
Mixed Ab Exercises
4 rounds of 1 minute
BOXING CONDITIONING
Boxing Rounds
3 rounds of 3 minutes
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