Even if we really have no idea what Jotaro Kujo would eat, we're going to do our best to bring him into our Anime Diet Plans.
This is one pure example as to why workouts and building out our Anime Workouts Database made much more sense than our diet plans, but at least we actually have Jotaro's height and weight to work around, which will give us precise calorie ranges for our nutrition oriented fitness goals.
You guys have been asking for something like this for a LONG time, and I have now brainstormed some ways with our Plus Ultra members that we can make this fun, without confusing people into thinking it's effective to eat exactly like an anime character. Instead, we'll be talking about how they WOULD eat in real life.
NOTE ON ANIME DIET PLANS / "HOW WOULD THEY EAT" ARTICLES:
The reason why it took so long for me to be convinced to do "anime diet plans" and articles like this one is because eating like an anime character would be counterproductive and any way you swing it would do more harm than good for 99% of people by confusing the actual basis of what is needed to lose weight and gain muscle. That said: this is built around our SHJ 4-Tier Nutrition System and how each character WOULD eat in real life based on their stats and bonus information.
SHJ EXCLUSIVE JOTARO KUJO & JOJO BONUSES
Jotaro Kujo Workout: Jotaro Kujo Inspired Workout
JoJo Workouts: JoJo's Bizarre Adventure Inspired Workouts
JoJo Quiz: JoJo Workout Placement Quiz
JoJo Unofficial Booklet: Unofficial JoJo's Bizarre Adventure Workout Booklet
WHAT YOU NEED TO KNOW ABOUT THIS DIET & BREAKDOWN:
I have now launched The Anime Diet, which revolves around our 4-Tier Nutrition System, as well as multiple Anime Cookbooks which allow you to pull fun recipes into your diet while still leveling up.
The basis of this Jotaro Kujo Diet Plan will be to discuss how Jotaro would eat based on his height and weight to do three things: Lose Fat, Maintain Weight and Gain Strength, and Gain Muscle Mass.
I'll be using the same calculators we use within our Plus Ultra membership to break down our 4-Tier Nutrition System - which is why you'll see multiple different levels for protein intake that we use with members as they scale up!
We'll also end with a fun section below that will discuss some things Jotaro Kujo has been seen eating, but I'll only name a couple so that you guys can comment below with more! 🙂
JOTARO KUJO HEIGHT, WEIGHT & STATS:
Stats We Will Be Using In Our Dietary Calculators:
Height: 6'5
Weight: 181 lbs.
Age: 17-28-30-40
**We'll be using 25 as the age to make it somewhere in the middle of the ages we see Jotaro.**
Gender: Male
Activity Level: To make this relevant for us and stick to the "in real life" theme we're going for, I'm going to be using "moderate training level" for all characters.
Please keep in mind that the majority of characters have an absolutely INSANE activity level (like we see from some athletes) that would actually allow them to eat at some ridiculous level.
Curious what other 1000+ Free Workouts we have?
Check out the full Anime Workout Database and find your new workout!
JOTARO KUJO DIET PLANS: CALORIE INTAKE
Total Calories (Weight Loss): 2138
Total Calories (Maintain Weight): 2638
Total Calories (Mass Gain): 3138
JOTARO KUJO DIET PLANS: PROTEIN INTAKE
Daily Protein Level One [The Minimum]: 123
Daily Protein Level Two [The Sweet Spot]: 143
Daily Protein Level Three [The Super Saiyan]: 180
JOTARO KUJO DIET PLANS: THE REST OF THE CALORIES
The rest of your calories, after you hit your protein intake for the day, are "free" calories with our 4-Tier Nutrition System.
That means, whatever remaining calories you have for the day (pre-planning is great here) after hitting your protein goal, can be used for ANY food you'd like 🙂
Learn more about our 4-Tier Nutrition System here, or take the SHJ Nutrition Course and unlock The Anime Diet and Cookbooks with Plus Ultra.
THE 4-TIER NUTRITION SYSTEM
All SHJ Nutrition Pillars: SHJ Nutrition Resources
Tier One: Calorie Tracking and Daily Intake
Tier Two: Daily Protein Intake and Levels
Tier Three: Daily Indulgences and Free Calories
Tier Four: [Optional] Intermittent Fasting
Ready to train like your fellow Saiyans?
Grab The Unofficial JoJo's Bizarre Adventure Workout Booklet and level up now.
JOTARO KUJO DIET: SAMPLE DIET PLAN
This sample diet plan is based on our 4-Tier Nutrition System and an extremely basic diet plan pulled from research into 300+ celebrities, athletes and the world's top performers within our Celebrity Workout Database and my book Superhuman Secrets.
8-16 Ounces of Chicken Breast =
320-640 Calories and 68-136 Protein
1-2 Scoops of Protein Powder (Shake) =
120-250 Calories and 25-50g Protein
Protein Still Needed:
0
Estimated Free Calories:
500-1250
JUST FOR FUN: WHAT WOULD JOTARO KUJO EAT?
Just SOME of the foods we see him eating in our JoJo's Bizarre Adventure manga and anime, etc....
Oranges (Lol..)
What else!? Comment Below! 🙂
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We also have over 1,000 Workouts inside our Workout Database and HUNDREDS of Anime Inspired Workouts.
If you guys like this new section, please comment below and let me know, and don't forget to share other things we see Jotaro eating in JoJo's!
Welcome to The SHJ Army! 🙂
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Your New Coach,
Mike Romaine
SHJ's Nick Fury / Master Roshi
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