There was no way we could keep adding into our Anime Recipes with countless One Piece inspired foods, without having a sandwich show up.
We see tons of sandwiches and hoagies devoured by our One Piece characters, so for this one I wanted to keep it simple, which we always do.
The SHJ recipes are a twist of anime inspiration mixed with simplicity while aiming for high protein and low calorie options within our take on them.
Which is why we're doing a low calorie, high protein ham sandwich for this one!
SHJ One Piece Bonuses:
INGREDIENTS
- 3 oz low fat honey ham
- 3 oz. turkey
- 2 slices Kraft low fat American cheese
- 1 tbsp light mayo
- 2 slices Sarah Lee white bread
- lettuce to taste
- tomato to taste
COOKING INSTRUCTIONS
- Assemble your sandwich.
- The main point of this is giving you the ingredients, having some fun, and making sure we have come away with some awesome nutrition facts below.
- High protein, low calories.
- Enjoy!
NUTRITION FACTS
Serving Size: 1 Serving
Calories: 385 Calories
Fat: 11g
Carbs: 25g
Protein: 51g
Want to join The Ultimate Fitness X Fandom Membership?
Join The SHJ Plus Ultra and start unleashing your inner Superhuman.
Last updated on May 4th, 2023 at 08:45 am
GRAB THE UNOFFICIAL ONE PIECE WORKOUT BOOKLET!
More than 10 Workouts for Pirates, Marines, Swordsman, Navy Captains, any of the Seven Warlords of the Sea, or any pirate in between!
(Unofficial Workouts Inspired by Characters)
SIGN UP FOR FREE WORKOUTS!
Join over 100,000 member of The SHJ Army & receive:
What happened to recipes that educated on eating healthy superfoods for super humans??? What in the shit is this eat processed ham and white bread BS?!?
Oh good lord, tell me you know absolutely nothing about nutrition without just blatantly saying it. 😛
This is a fun, high protein/low calorie recipe inspired by One Piece.
I also eat white bread every single day and I’m sure I’m far more healthy than you lol.
Here’s a nice link from Harvard for you to discuss some of your “superfoods” 🙂 – https://www.hsph.harvard.edu/nutritionsource/superfoods/
And here’s a source for your comment on “white bread BS” (though I’m sure you won’t even take the time to watch the whole video): https://www.tiktok.com/@dr_idz/video/7033858089161952517
Wow! Lol get rekt so hard dude..”white bread bs” had me rolling. 😂 dude just came in not knowing a single thing about nutrition.
PS – you using your health to justify promoting a recipe as healthy is just straight gas lighting. But you do you.
LOL! Bro he literally linked multiple sources, how are you going to say gaslighting!?!? wtf.
idk whats worse…this guy claiming gaslighting or him just completely disregarding the sources altogether lol. but i think it might be the mix of both…
I mean in order to even see this recipe he had to come check on the site so he must be a fan (even if he is a “former member”, he clearly comes and checks in lol). Not sure where the immediate hate comes from when he clearly didn’t have the knowledge to back it up.
(He also doesn’t realize I can see the commenters IP address and they get lumped into a folder with any passed comments/articles/etc. they’ve been involved with on the site in the past).
Lol have fun sleuthing it out Scooby! It’s like you almost know how the internet works. Obviously you’re not interested in anything that shows you might be incorrect in your “safe space”. I’m sure this will be deleted too
I don’t have to figure anything out lol Wordpress sorts it for me….
Keep checking in on the site to show me you’re thinking about me 🙂
BTW: You literally haven’t commented discussing the sources or anything related to nutrition this entire time.
You’re kidding, right? You can’t truly believe that. Look at your name and first comment.
BTW: You literally haven’t commented discussing the sources or anything related to nutrition this entire time. (I stand by this)
If you wanted to have a good exchange you would have come in asking an actual question, WAY different than the name you decided on and initial comment you had.
I would have enjoyed that discussion and shared the same sources I shared for us to discuss.
Lol well now I know you’re just trolling. And for a second I thought we were going to have an actual conversation.