Last updated on June 1st, 2022 at 07:33 pm
If you guys were not aware: many people are stuck at home right now, and don’t have access to typical training styles at a gym.
That’s why we’ve been running a calisthenics and bodyweight training theme for the workouts we build and research for a few weeks now, and also launched wrote our Ultimate Calisthenics Workout & Guide for The SHJ Army as well.
That being said: Zac Efron’s workout is one of the most popular at SHJ.
So having articles like this one, Arnold’s At Home Workout, and even Mike Tyson’s Calisthenic Workout, are extremely helpful to keep everyone at home motivated to continue training and working on their transformations.
For this one I’ll be sharing a workout that was put together by Zac Efron’s personal trainer, Patrick Murphy, which can be completely done from home, and was built to build muscle and shred us into Efron!
If you want Efron’s full workout, or more information about his nutrition and diet (which we also covered), your best bet is to head over to his original workout routine and dietary article and check that out.
It would also be a good idea to potentially pair that one with this one if you’re looking to get Efron’s shredded physique.
Do remember, though, Efron follows strict guidelines while preparing for roles (especially when he’s alongside a behemoth like Dwayne Johnson in a movie like Baywatch), but uses other dietary guidelines that are more sustainable throughout his everyday lifestyle.
The Zac Efron Style Calisthenics Workout
Training Volume:
One Day Worth of Training [That Can Be Repeated]
Explanation:
This routine was put together by Efron’s trainer Patrick Murphy so that we could train to be shredded like Zac Efron FROM HOME! 🙂
Training Duration:
Patrick Murphy says you can complete this for 5-6 rounds depending on your fitness level.
I recommend trying 1-2 rounds to start.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
The Workout:
10 Straight Leg Kicks (5 each leg) with arms wide spread
10 Reverse Lunge Knee Up Hop
10 Ice Skaters
10 Spine Extension to Downward Dog
10 Pelvic Half-Moons
10 Push Ups
10 Isometric Single-Leg Hip Extension w/ Floating Leg Extension
10 Single Leg Extensions
10 Ab Crunches
10 Superman Raises
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