Last updated on June 1st, 2022 at 07:32 pm

I have a whole section devoted to Mark Wahlberg in my book Superhuman Secrets because he is one of the best guinea pigs you could have as a case study among celebrities in fitness.

He has tried so many different phases and styles of training.

Bodybuilding, bro-diet, circuit training, bone broth diet, and so many other variations.

You can find some of his main training on our other Mark Wahlberg Workout Routine and Diet Plan article, but now we’re going to be talking about the newest system he’s working with: F45.

The F45 style is usually compared to a CrossFit type of training, but in reality it’s much similar to the way celebrities train on a normal everyday basis with their personal trainers.

Celebrities like high intensity, quick and efficient, fat burning, ever-changing (and therefore not boring) styles of training.

Which is also exactly what our SHJ Legacy Program is as well.

But, you’ll see what this style of training is like below, and this is just a glimpse into the world of F45 and circuit style ever-changing programming that Wahlberg is currently utilizing.

Mark Wahlberg F45 Workout Routine

Total Time:

Up to 45 minutes

You will need:

Barbell, Bench, Cones, Kettlebell(s), Medicine ball, Box

Upgrade This Workout:

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

MARK WAHLBERG F45 WORKOUT

1. Rowing Machine

Sets/Rounds: 5

Reps/Time: 45 seconds on, 15 second rest

2. Bench Hops

Sets/Rounds: 5

Reps/Time: 45 seconds on, 15 second rest

3. Mountain Climbers to Push Ups

Sets/Rounds: 5

Reps/Time: 45 seconds on, 15 second rest

4. Lateral Hops

Sets/Rounds: 5

Reps/Time: 45 seconds on, 15 second rest

5. Box Jump Burpee

Sets/Rounds: 5

Reps/Time: 45 seconds on, 15 second rest

6. Kettlebell Suitcase Row

Sets/Rounds: 5

Reps/Time: 45 seconds on, 15 second rest

7. Barbell Thrusters

Sets/Rounds: 5

Reps/Time: 45 seconds on, 15 second rest

8. Medicine Ball Russian Twist

Sets/Rounds: 5

Reps/Time: 45 seconds on, 15 second rest

9. Dead Ball Bent-Over Row + Burpee

Sets/Rounds: 5

Reps/Time: 45 seconds on, 15 second rest

MARK WAHLBERG F45 WORKOUT VIDEO

Brandon tried Mark Wahlberg’s F45 Training for us!

Check it out here:

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YES! I want to unlock the secrets.

UNLOCK THE SECRETS TO UNLEASHING YOUR INNER SUPERHUMAN

• Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
• How these celebrities REALLY transform & sustain their results.
• Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  
•  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
• Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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