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INGREDIENTS
- 1 scoop (31g) PEScience Select Protein
- 1 C (120g) Bisquick Mix
- 3/4 C (180mL) skim milk
COOKING INSTRUCTIONS
- Mix the ingredients together and pour into six circular pancakes on a pan over medium-high heat with cooking spray.
- Cook 1-2 minutes per side.
- Enjoy!
NUTRITION FACTS
Serving Size: 1 Pancake (Not 6)
Calories: 110 Calories
Fat: 3g
Carbs: 14g
Protein: 7g
RECIPE WIZARD
Recipe By: @Ryan_Romaine
Video By: @Ryan_Romaine
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