As I mentioned in our new Korra Inspired Jump Rope Workout, I decided I wanted to finally get our Avatar Universe in our Jump Rope Workout Database.
We recently had our Avatar Mini Workout Database added to the site, and now I want to spread them out as much as we can!
We have seen tons of superheroes and now even anime characters used as inspiration to create jump rope workouts, but our favorite Avatar characters feel like a great way to break it up and add in a fun flair.
Even though our original Aang and Korra inspired workouts revolved mainly around calisthenics training, these new jump rope workouts gave be a chance to play around their strengths with some weight training as well.
Of course the priority will also be becoming tone and agile due to the rope, but that just makes it even better!
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
Of course if you’re already an Avatar fan, we have some more workouts for you to check out!
Here are a few more Aang Inspired Workouts:
Korra’s new training revolved around lower body with upper body secondary, but for Aang we’re going to focus in upper and let the skipping hit the lower.
That also means that this is a great workout to pair with some other lower body workouts throughout the course of the week as well!
Get ready to train like The Last Airbender!
The Aang Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want more like this?
If you want more training similar to this one you can grab our Jump Rope & Calisthenics 30 Day Superhuman Booklet that is built off the aspects we utilize in our Superhuman System and revolves around strictly jump rope and calisthenics to level you up!
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
The Aang Inspired Jump Rope Workout
COMPLETE 5 ROUNDS:
Freestyle Skips x 100
Curl to Press x 15
Boxer Skips x 50
Burpee Kettlebell Swings x 10
Freestyle Skips x 100
Sumo Deadlift High Pull x 15
Boxer Skips x 50
Alternating Single Arm Dumbbell Snatch x 10
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL AVATAR: THE LAST AIRBENDER WORKOUT BOOKLET!
More than 10 Workouts for all types of Benders, members of all Nations, Kingdoms and Tribes - and even future Avatars!
(Unofficial Workouts Inspired by Characters)
SIGN UP FOR FREE WORKOUTS!
Join over 100,000 member of The SHJ Army & receive:
