Last updated on June 1st, 2022 at 07:30 pm

Michael B. Jordan is a celebrity we’re becoming more and more familiar with at Superhero Jacked.

We’ve seen countless workout routines for him and we’re well aware that he is constantly adapting to his roles and switching up his training style.

Thankfully for us, him and his trainer Corey Calliet LOVE sharing all the information for people to take advantage of.

I suppose they also like creating superhumans.

For this one Michael B. Jordan shared an intense 10-to-1 Total-Body Ladder Workout with Men’s Health and we’re going to be putting it to the test!

We have seen a bit of a change in Jordan’s training as he has adapted, going from boxer-style when preparing for Creed into heavy weightlifting for Black Panther, and now into a mixture of both with some high intensity like we utilize in our Superhuman System and Core Programs.

Here are a few other Michael B. Jordan Workouts and Research Articles we have:

• Michael B. Jordan Workout Routine and Diet Plan
• Michael B. Jordan Top 5 Favorite Bodyweight Movements
• Michael B. Jordan “Without Remorse” HIIT Workout
• Michael B. Jordan Black Panther Workout
• Michael B. Jordan Creed Workout

I told you: we really like Michael B. Jordan.

He was even a big case study in my book Superhuman Secrets being that he has adapted so much and been able to come back into every single performance with an even more killer aesthetic (AKA: he sustains it).

I personally tried this 10-to-1 Ladder and I love it, and I’m curious to know what you think of it as well.

Michael B. Jordan 10-1 Ladder Workout

Training Volume:

One Day of Training
(To Be Repeated and Varied w/ Other Training)

Upgrade This Workout:

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Michael B. Jordan 10-1 Ladder Workout

This workout is shared by Men’s Health and Michael B. Jordan!

Warm Up:

Fasted Cardio Swim

Workout:

Circuit: Complete 10 Rounds Descending in Rep Count Each Round from 10->1

Dumbbell Curls

Overhead Push Press with Dumbbells

Dumbbell Bent Over Rows

Ball Slams

3×10-12 reps

Battle Ropes

3×30-60 Second Blowout

Meditation: 5-10 Minutes

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YES! I want to unlock the secrets.

UNLOCK THE SECRETS TO UNLEASHING YOUR INNER SUPERHUMAN

• Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
• How these celebrities REALLY transform & sustain their results.
• Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  
•  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
• Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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