Last updated on June 1st, 2022 at 07:27 pm

We already saw Stipe Miocic’s Leg Workout this week, and now it’s time for Francis Ngannou.

Francis didn’t hop on a Men’s Health video like Stipe, but he actually has FAR more than that for us.

Francis actually has a full YouTube Channel devoted to camp, training and behind the scenes action that he shares with us, along with training he shares on his personal Instagram as well.

For this one I’ll be specifically breaking down a core workout routine – but there are a TON of different videos and routines you can pick from similar to how we have our Workout Database.

Although this week we’re definitely adding some awesome fighters to our growing collection of fighters and professional athletes within our Celebrity Workouts Database.

We’ve seen a bunch of other core workouts, but this one is an AWESOME on to tack on into a full routine, which is exactly why I picked it.

If you want to actually see Francis perform each movement you can do so with the actual video on his YouTube Channel, but for now we’ll be breaking it down one by one below.

Get ready!

Francis Ngannou Workout

Training Volume:

One Day of Training
(To Be Repeated and Varied w/ Other Training)

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Francis Ngannou Workout

This workout is shared by Francis Ngannou on his personal YouTube Channel #FitnessWithFrancis.

Francis Ngannou Ab Workout:

COMPLETE FIVE ROUNDS:

45 seconds work, 15 seconds rest

NO rest in between rounds

Ab Roller

Alternating toe-touch leg raises

Speed Boat Crunches

Windshield Wipers

Feet Spread with legs elevated

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• Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
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• Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  
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• Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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