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INGREDIENTS

COOKING INSTRUCTIONS

Preheat oven to 325F.
Mix dry ingredients to combine.
Add applesauce and mix well.
Spoon or pipe into a mini donut pan.
Bake for about 7-9 minutes, and check to see if the donuts are firm. If not, check every minute or so and remove from oven as soon as the donuts are firm.
Let the donuts cool to room temperature, then remove from pan and place on a parchment-lined tray.
Place in freezer for a few minutes.
Mix up your donut glaze.
Remove donuts from freezer and use a fork to dip each in the glaze and place back on the parchment-lined tray.
Set in freezer for a few more minutes to let the glaze set.
Enjoy!

NUTRITION FACTS

Yield: 4 Donuts
Serving Size: 1 Donut

Calories: 154 Calories

Fat: 5g

Carbs: 11g

Protein: 17g

RECIPE WIZARD

Recipe By: @Ryan_Romaine

Video By: @Ryan_Romaine

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Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
How these celebrities REALLY transform & sustain their results.
Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique