We just released our Unofficial Fairy Tail Workout Booklet this week and it’s time to bring back a fan favorite.
We’ve seen our original Gray Fullbuster Inspired Workout and now it’s time to add him to our Jump Rope Workouts with a super intense circuit.
This can obviously be added into our original workout, or any of the other workouts within our Workout Database (or Anime Workout Database) – with scaling and tips provided on the main jump rope workouts page if needed.
Gray Fullbuster is a character that I’ve been wanting to swing back to for more than one reason – one of which is the fact that so many members of The SHJ Army want to unlock his overall aesthetic and physique.
Another reason is that he is also one of The Most Popular Fairy Tail Characters of All Time – which makes him a great character to continue motivating more new members.
Don’t have a jump rope!?
Here’s my list of the Top 5 Jump Ropes and Speed Ropes for Every Fitness Level.
But, like I said, this definitely isn’t the first time we’re seeing a Fairy Tail Inspired Workout here at SHJ.
Here are a couple other Fairy Tail Inspired workouts and articles (with routines listed) that we’ve seen here at SHJ:
We aren’t going to be learning how to perform any ice magic for this one, but we are still going to be keeping Fullbuster’s powers and abilities in mind.
Two things we are definitely going to be working on that we know of Gray Fullbuster are his enhanced strength and enhanced agility.
These are two perfect things to pair with the intensity the jump rope is going to bring us – while also testing our limits.
And while this one won’t end up on our Fairy Tail Workout Placement Quiz (we only use full routines for that), this is a perfect circuit to add in some intensity to ANY routine within our Anime Workouts Database.
If we can push through and still perform the movements even with this intensity and our heart rates likely sky high, we’re going to continue pushing forward and improving with this circuit test!
The Gray Fullbuster Inspired Jump Rope Workout
Training Volume:
One Workout
(To Be Repeated)
Explanation:
Our new jump rope workouts can be completed in multiple different formats and are extremely easy to scale. They emulate our Superhuman System and Core Program training and are incredible for both beginner and advanced users. You can complete them by doing the “Rounds” as sets (and breaking in between), or complete the entire thing as a circuit with no break (while keeping track of your time and looking to improve the next time you do it). You can also scale by dropping the sets, or scaling the movements; as well as adding breaks where needed.
Also, don’t forget to eventually level up your jump rope and/or speed rope as you progress through these jump rope workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
The Gray Fullbuster Inspired Jump Rope Workout
COMPLETE 3-5 ROUNDS:
Alternating Foot Skips x 50
Single Arm Dumbbell Snatch x 10 [total]
Double Unders x 25
Half Burpee into Kettlebell Swings x 15
Basic Jump Rope Skips x 50
Butterfly Holds x 30 seconds (switch sides at 15)
Alternating Skip x 50
Military Pull Ups x 10
Double Unders x 25
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GRAB THE UNOFFICIAL FAIRY TAIL WORKOUT BOOKLET!
More than 10 Workouts for All Different Guild Members and Mages of All Rankings from Normal, S-Class and SS-Class all the way to 10-Year and 100-Year Jobs!
(Unofficial Workouts Inspired by Characters)
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