The Workout Routine:

Try to beat a 5 Minute Clock:

Derek says: Start by being like The Flash! Use your speed at the beginning portion!

30 Roundhouse Kicks

30 Piston Punches

30 Alternating Knee Strikes

25 Roundhouse Kicks

25 Piston Punches

25 Alternating Knee Strikes

20 Roundhouse Kicks

20 Piston Punches

20 Alternating Knee Strikes

15 Roundhouse Kicks

15 Piston Punches

15 Alternating Knee Strikes

10 Roundhouse Kicks

10 Piston Punches

10 Alternating Knee Strikes

Derek adds: Now it’s time to go HULK mode! SMASH! Use your power for the last few rounds.

5 Roundhouse Kicks

5 Piston Punches

5 Alternating Knee Strikes

3 Roundhouse Kicks

3 Piston Punches

3 Alternating Knee Strikes

SUPERHUMAN SECRETS V.2

NOW UPDATED AND EXPANDED WITH A NEW SECTION & SEVEN BONUSES

Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
How these celebrities REALLY transform & sustain their results.
Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
How these celebrities REALLY transform & sustain their results.
Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique