The Workout Routine:

Don’t be afraid to sub knee push ups into this circuit!

5 Rounds for Time:

10 Push Ups w/ Claps (if possible)

Sprint 300 Feet and Jog Back

10 Burpees

Sprint 300 Feet and Jog Back

10 Tricep Push Ups (Diamonds or Inner)

Sprint 300 Feet and Jog Back

10 Jump Squats

Sprint 300 Feet and WALK Back

Derek says: “I usually will do this on the cardio/off day”

But, utilizing this as a quick 10 minute or less workout, when you don’t have time to hit a full one, is also a completely valid option!

SUPERHUMAN SECRETS V.2

NOW UPDATED AND EXPANDED WITH A NEW SECTION & SEVEN BONUSES

Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
How these celebrities REALLY transform & sustain their results.
Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
How these celebrities REALLY transform & sustain their results.
Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique