Last updated on March 22nd, 2017 at 09:56 pm

This 10 Minute or Less Program originated with helps from members of The Superhero Academy!

The Workout Routine:

Set your Timer for 10 Minutes

Do your set, and then use the remaining time to cool-down for the next minute.

Minute One: 2 Burpees

Minute Two: 3 Burpees

Minute Three: 4 Burpees

Minute Four: 5 Burpees

Minute Fix: Six Burpees

Minute Five: Seven Burpees

Minute Seven: Eight Burpees

Minute Eight: Nine Burpees

Minute Nine: Ten Burpees

Minute Ten: Eleven Burpees

Feel free to change the starting number (minute one) to one burpee.  I like to sometimes start with three or four and see how far I can get before it nearly kills me!

Just kidding…kind of…

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• Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
• How these celebrities REALLY transform & sustain their results.
• Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  
•  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
• Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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