Last updated on March 22nd, 2017 at 09:56 pm

This 10 Minute or Less Program originated with helps from members of The Superhero Academy!

BONUS: Download the FREE 10 Minute or Less Bodyweight Circuit PDF

The Workout Routine:

Do each exercise for 30 Seconds:

2 Rounds of:

Mountain Climbers

Push Ups

Plank

Air Squats

Reverse Superman Hold

Lunges

Push Ups

Sit Ups

Burpees

Jump Squats

SUPERHUMAN SECRETS V.2

NOW UPDATED AND EXPANDED WITH A NEW SECTION & SEVEN BONUSES

Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
How these celebrities REALLY transform & sustain their results.
Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
How these celebrities REALLY transform & sustain their results.
Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique