Last updated on June 1st, 2022 at 07:13 pm

We’ve seen a lot of Mark Wahlberg here at SHJ already.

I guess that happens when you’re shredded when you’re younger and just get more and more jacked as you age…

We’ve already seen:

• Mark Wahlberg’s Workout Routine and Diet Plan
  • This is our original research that compiles everything from a full workout routine, diet plan, and any research that landed on the site afterwards, including the below articles.
• Mark Wahlberg Bone Broth Fast
• Mark Wahlberg F45 Workout

And now we’re here to learn how Wahlberg trains for six pack abs!

I’m going to be breaking it all down for you below, but to start I’ll be pulling from different resources we’ve seen from Mark over the years to be able to come up with the ultimate Mark Wahlberg ab workout.

To start I’m going to be pulling from Military.com, which interviews Wahlberg’s trainer for his role in Pain and Gain, Brian Nguyen.

They break down ten ab workouts that were go-to movements for Wahlberg’s ab workout – but we’ll also be sharing some of Wahlberg’s NEW go-to movements that he has personally shared.

Spoiler alert: he loves different variations of hanging movements.

Wahlberg has shared both of the hanging ab movements I’ll share below right to his personal Instagram account in different variations – talking about how effective and awesome they’ve been for him.

Get ready!

Mark Wahlberg Ab Workout

Training Volume:

One Day of Training
(To Be Repeated and Varied w/ Other Training)

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Mark Wahlberg Ab Workout

Mark Wahlberg NEW Go-To Ab Movements

Hanging Leg Raises with Side Angle

Helicopters with Medicine Ball

Mark Wahlberg Pain & Gain Ab Workout

Complete each movement 3 sets 20-30+ reps

Bridge

Mountain climber

Loaded walk/farmer’s walk

Russian twist

Leg raises

Side bridge

Plank with alternate shoulder touch

Pallof press

Stability ball stir the pot

Half get-up

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• Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
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• Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  
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