After we had hundreds and hundreds of Celebrity Diet Plans on the side I was resistant for years, but you guys finally convinced me to bring both Anime Diet Plans and Superhero Diet Plans to SHJ.
I'll tell you more about them below, but we're here for our second superhero after starting with our Batman Diet Plan, and OBVIOUSLY needing to lead into Spider-Man next.
After all, this is SUPERHERO Jacked.
By the way...spoiler alert...he eats a lot of hot dogs!
And for anyone new here: have THOUSANDS of workouts consisting of anime characters, celebrities (workouts & diets), and superheroes within our Workouts Database, but now it's time to bring in superhero diets.
You guys have been asking for something like this for a LONG time, and I have now brainstormed some ways with our Plus Ultra members that we can make this fun, without confusing people into thinking it's effective to eat exactly like a superhero character. Instead, we'll be talking about how they WOULD eat in real life.
NOTE ON SUPERHERO DIET PLANS / "HOW WOULD THEY EAT" ARTICLES:
The reason why it took so long for me to be convinced to do "superhero diet plans" and articles like this one is because eating like a superhero character would be counterproductive and any way you swing it would do more harm than good for 99% of people by confusing the actual basis of what is needed to lose weight and gain muscle. That said: this is built around our SHJ 4-Tier Nutrition System and how each character WOULD eat in real life based on their stats and bonus information.
SHJ EXCLUSIVE SPIDER-MAN & MARVEL BONUSES
Spider-Man Workouts: Spider-Man Inspired Workout (Weight Training)
Spider-Man Inspired Workout (Calisthenics)
Marvel Workouts: Marvel Comics Inspired Workouts
Marvel Quiz: Marvel Workout Placement Quiz
Unofficial Booklet: Unofficial Marvel Workout Booklet
WHAT YOU NEED TO KNOW ABOUT THIS DIET & BREAKDOWN:
I have now launched The Superhero Diet, which revolves around our 4-Tier Nutrition System, as well as multiple Anime Cookbooks which allow you to pull fun recipes into your diet while still leveling up.
The basis of this Spider-Man Diet Plan will be to discuss how Spider-Man would eat based on his height and weight to do three things: Lose Fat, Maintain Weight and Gain Strength, and Gain Muscle Mass.
I'll be using the same calculators we use within our Plus Ultra membership to break down our 4-Tier Nutrition System - which is why you'll see multiple different levels for protein intake that we use with members as they scale up!
We'll also end with a fun section below that will discuss some things Spider-Man has been seen eating, but I'll only name a couple so that you guys can comment below with more! 🙂
SPIDER-MAN HEIGHT, WEIGHT & STATS:
Stats We Will Be Using In Our Dietary Calculators:
Height: 5'10
Weight: 167 lbs.
Age: 17 (first introduction to comics)
Gender: Male
Activity Level: To make this relevant for us and stick to the "in real life" theme we're going for, I'm going to be using "moderate training level" for all characters.
Please keep in mind that the majority of characters have an absolutely INSANE activity level (like we see from some athletes) that would actually allow them to eat at some ridiculous level.
Curious what other 1000+ Free Workouts we have?
Check out the full Superhero Workout Database and find your new workout!
SPIDER-MAN DIET PLANS: CALORIE INTAKE
Total Calories (Weight Loss): 1750
Total Calories (Maintain Weight): 2250
Total Calories (Mass Gain): 2750
SPIDER-MAN DIET PLANS: PROTEIN INTAKE
Daily Protein Level One [The Minimum]: 112
Daily Protein Level Two [The Sweet Spot]: 131
Daily Protein Level Three [The Super Saiyan]: 165
SPIDER-MAN DIET PLANS: THE REST OF THE CALORIES
The rest of your calories, after you hit your protein intake for the day, are "free" calories with our 4-Tier Nutrition System.
That means, whatever remaining calories you have for the day (pre-planning is great here) after hitting your protein goal, can be used for ANY food you'd like 🙂
Learn more about our 4-Tier Nutrition System here, or take the SHJ Nutrition Course and unlock The Anime Diet and Cookbooks with Plus Ultra.
THE 4-TIER NUTRITION SYSTEM
All SHJ Nutrition Pillars: SHJ Nutrition Resources
Tier One: Calorie Tracking and Daily Intake
Tier Two: Daily Protein Intake and Levels
Tier Three: Daily Indulgences and Free Calories
Tier Four: [Optional] Intermittent Fasting
Ready to train like your fellow superheroes?
Grab The Unofficial Marvel Workout Booklet and level up now.
SPIDER-MAN DIET: SAMPLE DIET PLAN
This sample diet plan is based on our 4-Tier Nutrition System and an extremely basic diet plan pulled from research into 300+ celebrities, athletes and the world's top performers within our Celebrity Workout Database and my book Superhuman Secrets.
8-16 Ounces of Chicken Breast =
320-640 Calories and 68-136 Protein
1-2 Scoops of Protein Powder (Shake) =
120-250 Calories and 25-50g Protein
Protein Still Needed:
Low-High End of Protein Ranges: 0
Estimated Free Calories:
500-1500
JUST FOR FUN: WHAT WOULD SPIDER-MAN EAT?
Just SOME of the foods we see him eating in Spider-Man animated series, comics and movies:
Hotdogs (A Lot of Hot Dogs)
Noodles
Chinese Food
Cold Cut Sandwiches
Pizza
Burgers
What else!? Comment Below! 🙂
Want instant access to 1000+ workouts, coaching, and programs?
We also have over 1,000 Workouts inside our Workout Database and HUNDREDS of Superhero Inspired Workouts.
If you guys like this new section, please comment below and let me know, and don't forget to share other things we see Spider-Man eating in comics, movies and animated series!
Welcome to The SHJ Army! 🙂
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Your New Coach,
Mike Romaine
SHJ's Nick Fury / Master Roshi
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